A.
Every two minutes, for 16 minutes (8 sets of):
2-3 reps back squat
B.
3 rounds for time:
40 air squats
20 HPC (115/75)
A.
Every two minutes, for 16 minutes (8 sets of):
2-3 reps back squat
B.
3 rounds for time:
40 air squats
20 HPC (115/75)