Friday

A.

FRIDAY

Back Squat

6 reps @ 65%

4 reps @ 75%

2 reps @ 80%

2 reps @ 85%

1 rep @ 90%

followed by…

One set of:

max reps unbroken @ 80%

B.

14 min amrap:

60 Calorie Row

50 TTB

40 WBS

30 Power Cleans (135/95)

20 Muscle-Ups