Friday February 20, 2015Workout of the DayCFGG A. FRIDAY Back Squat 6 reps @ 65% 4 reps @ 75% 2 reps @ 80% 2 reps @ 85% 1 rep @ 90% followed by… One set of: max reps unbroken @ 80% B. 14 min amrap: 60 Calorie Row 50 TTB 40 WBS 30 Power Cleans (135/95) 20 Muscle-Ups