A.
FRIDAY
Back Squat
6 reps @ 65%
4 reps @ 75%
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%
followed by…
One set of:
max reps unbroken @ 80%
B.
14 min amrap:
60 Calorie Row
50 TTB
40 WBS
30 Power Cleans (135/95)
20 Muscle-Ups
A.
FRIDAY
Back Squat
6 reps @ 65%
4 reps @ 75%
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%
followed by…
One set of:
max reps unbroken @ 80%
B.
14 min amrap:
60 Calorie Row
50 TTB
40 WBS
30 Power Cleans (135/95)
20 Muscle-Ups