5×3 power clean
three rounds for time:
10 dumbbell deadlifts
10 dumbbell hang power cleans
10 dumbbell thrusters
dumbbell farmer’s walk to Folsom and back
5×3 power clean
three rounds for time:
10 dumbbell deadlifts
10 dumbbell hang power cleans
10 dumbbell thrusters
dumbbell farmer’s walk to Folsom and back