A.
Every two minutes, for 16 minutes (8 sets):
Back Squat
5 reps @ 55%
5 reps @ 65%
3 reps @ 75%
2 reps @ 85%
2 reps @ 90%
1 rep @ 95%
2 reps @ 90%
1 rep @ 90%
B.
For time:
50 WBS
25 TTB
40 WBS
20 TTB
30 WBS
15 TTB
A.
Every two minutes, for 16 minutes (8 sets):
Back Squat
5 reps @ 55%
5 reps @ 65%
3 reps @ 75%
2 reps @ 85%
2 reps @ 90%
1 rep @ 95%
2 reps @ 90%
1 rep @ 90%
B.
For time:
50 WBS
25 TTB
40 WBS
20 TTB
30 WBS
15 TTB