Friday

A.

Every two minutes, for 16 minutes (8 sets):

Back Squat

5 reps @ 55%

5 reps @ 65%

3 reps @ 75%

2 reps @ 85%

2 reps @ 90%

1 rep @ 95%

2 reps @ 90%

1 rep @ 90%

B.

For time:

50 WBS

25 TTB

40 WBS

20 TTB

30 WBS

15 TTB