Friday February 13, 2015Workout of the DayCFGG A. Every two minutes, for 16 minutes (8 sets): Back Squat 5 reps @ 55% 5 reps @ 65% 3 reps @ 75% 2 reps @ 85% 2 reps @ 90% 1 rep @ 95% 2 reps @ 90% 1 rep @ 90% B. For time: 50 WBS 25 TTB 40 WBS 20 TTB 30 WBS 15 TTB