A.
build to today’s 1RM power clean
B.
Five rounds for time:
5 power cleans @ 65-75% of today’s 1RM
10 dips
200m run
A.
build to today’s 1RM power clean
B.
Five rounds for time:
5 power cleans @ 65-75% of today’s 1RM
10 dips
200m run