A.
build to a heavy clean
B.
“The Chief”
3 min amrap:
3 Power cleans (135/95)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
A.
build to a heavy clean
B.
“The Chief”
3 min amrap:
3 Power cleans (135/95)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.