A.
work up to a heavy single hang snatch
B.
every 30s for 5mins: 1 rep at 80%
C.
Four rounds:
2 mins on/2 mins off:
Row 300/250m
max reps one arm DB snatch
Rest 2 minutes between sets
A.
work up to a heavy single hang snatch
B.
every 30s for 5mins: 1 rep at 80%
C.
Four rounds:
2 mins on/2 mins off:
Row 300/250m
max reps one arm DB snatch
Rest 2 minutes between sets