A.
5 sets:
Power Clean + Front Squat + Jerk (~@85% of your 1RM C&J)
B.
15 min amrap:
5 C&J (135/95)
10 dips
15 WBS
A.
5 sets:
Power Clean + Front Squat + Jerk (~@85% of your 1RM C&J)
B.
15 min amrap:
5 C&J (135/95)
10 dips
15 WBS