A.
Five sets:
2-Position Clean
B.
Four sets, every 2 mins:
30s max reps PCs (60% 1RM)
C
10 min amrap:
30 DUs
20 KBS
10 thrusters (95/65)
A.
Five sets:
2-Position Clean
B.
Four sets, every 2 mins:
30s max reps PCs (60% 1RM)
C
10 min amrap:
30 DUs
20 KBS
10 thrusters (95/65)