Friday

A.

snatch skills & drills

B.

for time:

400m ski or 950m bike erg or 400m run

15 power snatch (115/75)

15 OHS

300m ski or 700 bike erg or 300m run

12 power snatch (115/75)

12 OHS

200m run or 500m bike erg or 200m run

9 power snatch (115/75)

9 OHS