Friday

A.

5-6 sets: 

2 hang snatches + 2 overhead squats

B.

2 min amrap:

  21 OHS (95/65) + max cal row

rest 2:00

2 min amrap:

  18 OHS (115/75) + max cal row

rest 2:00

2 min amrap: 

  15 OHS (135/95) + max cal row

rest 2:00

2 min amrap: 

  12 OHS (155/105) + max cal row

OPTIONAL BONUS ROUND:

rest 2:00

2 min amrap: 

  max cal row