A.
over ten sets, build to a heavy weight:
high hang clean + power clean + clean
B.
four rounds for time:
4 reps barbell complex* (135/95)
400m run
*1 rep barbell complex =
3 hang power cleans
2 lunge steps
1 STO
A.
over ten sets, build to a heavy weight:
high hang clean + power clean + clean
B.
four rounds for time:
4 reps barbell complex* (135/95)
400m run
*1 rep barbell complex =
3 hang power cleans
2 lunge steps
1 STO