Friday

A.

build to today’s heavy:

segmented clean deadlift + hang clean pull + hang squat clean

B.

5 sets:

In 90s, complete 1 round of “DT” + max reps WBS

rest 2.5 mins between sets

score = total rounds WBS

“DT”

12 deadlifts (155/105)

9 hang power cleans

6 push jerks