A.
Back Squat
EMOM for 5 mins
1@ 40%
1@ 50%
1@ 60%
1@ 70%
1@ 80%
and then….Every 2 minutes…for 6 mins
1@ 85%
1@ 90%
1@ 95%
and then…
One set of max reps @ 80%
B.
12 min amrap:
9 push presses (115/75)
12 front rack lunge steps (6 per leg)
15 KBS