Friday

A.

Back Squat

EMOM for 5 mins

1@ 40%

1@ 50%

1@ 60%

1@ 70%

1@ 80%

and then….Every 2 minutes…for 6 mins

1@ 85%

1@ 90%

1@ 95%

and then…

One set of max reps @ 80%

B.

12 min amrap:

9 push presses (115/75)

12 front rack lunge steps (6 per leg)

15 KBS