Friday

A.

power clean skills and drills

B.

15 min amrap:

2 deadlifts (155/105, Rx+ 185/125)

1 hang power clean

100m run

4 deadlifts 

2 hang power cleans

100m run

6 deadlifts

3 hang power cleans

100m run

8 deadlifts

4 hang power cleans 

100m run

….and so on up the ladder