Friday

A.

snatch skills with coach Teddy

B.

19.4

for time (12 min cap)

3 rounds:

  10 power snatches (95/65)

  12 bar-facing burpees

then, rest 3 minutes before continuing with:

3 rounds:

  10 bar muscle-ups [15 CTB pull-ups]

  12 bar-facing burpees