A.
5 sets:
1 strict press + 2 PP + 3 PJs
10 strict TTB between sets
B.
16 min emom:
odd mins – 12 burpees
even mins – 100m sprint
A.
5 sets:
1 strict press + 2 PP + 3 PJs
10 strict TTB between sets
B.
16 min emom:
odd mins – 12 burpees
even mins – 100m sprint