CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

November 9, 2023Workout of the DayCFGG

A.

snatch skills and drills of Teddy’s choice

B.

for time:

800m run

10 C&J (135/95)

600m run

10 C&J (135/95)

400m run

10 C&J (135/95)

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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