A.
5×2 snatch (75%)
B.
For Time:
4 burpees at 0:00 and at the top of each minute
20 thrusters (95/65)
20 sumo deadlift high-pulls (95/65)
20 push jerks (95/65)
20 power snatches (95/65)
20 overhead squats (95/65)
A.
5×2 snatch (75%)
B.
For Time:
4 burpees at 0:00 and at the top of each minute
20 thrusters (95/65)
20 sumo deadlift high-pulls (95/65)
20 push jerks (95/65)
20 power snatches (95/65)
20 overhead squats (95/65)