CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

September 28, 2023Workout of the DayCFGG

A.

5×2 snatches 70-80%

B.

for time:
600m run
30 CTB pull-ups
30 power snatches (115/75, Rx+ 135/95)
600m run

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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