Friday

Workout of the Day

A.

5 sets:

2 reps snatch

B.

for time:

400m ski or 950m bike erg or 400m run

10 power snatch (115/75)

10 OHS

300m ski or 700 bike erg or 300m run

10 power snatch (115/75)

10 OHS

200m run or 500m bike erg or 200m run

10 power snatch (115/75)

10 OHS