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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

September 7, 2023Workout of the DayCFGG

A.

6 sets:

front squat + jerk

B.

12 min amrap:

100m run

12 TTB

100m run 

6 DB front squats (50/35)

6 DB thrusters

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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