A.
5 sets:
60s to complete 10 split squats/leg
Rest 60s
60s plank hold
rest 60s
B.
2 rounds for time:
20 back squats
400m run
20 burpees
400m run
A.
5 sets:
60s to complete 10 split squats/leg
Rest 60s
60s plank hold
rest 60s
B.
2 rounds for time:
20 back squats
400m run
20 burpees
400m run