A.
6 sets:
2 push jerks + 1 split jerk
B.
four rounds for time:
300m run
10 Single-Arm DB Push Press (left side – 50/35)
10 Single-Arm DB Push Press (right side)
15 ring dips or matador dips or push ups
A.
6 sets:
2 push jerks + 1 split jerk
B.
four rounds for time:
300m run
10 Single-Arm DB Push Press (left side – 50/35)
10 Single-Arm DB Push Press (right side)
15 ring dips or matador dips or push ups