A.
back squat
4 sets of 6 reps
B.
split squats
2 sets of 8/leg, 1 set of 6/leg
C.
“Helen”
3 rounds for time:
400m run
21 KBS (24/16kg)
12 pull ups
or
“Helena”
3 rounds for time:
400m run
12 bar muscle-ups
21 DB snatches (50/35)
A.
back squat
4 sets of 6 reps
B.
split squats
2 sets of 8/leg, 1 set of 6/leg
C.
“Helen”
3 rounds for time:
400m run
21 KBS (24/16kg)
12 pull ups
or
“Helena”
3 rounds for time:
400m run
12 bar muscle-ups
21 DB snatches (50/35)