A.
split jerk skills and drills
B.
for time:
30-20-10
push press (115/75)
burpee CTB pull-ups
Rx+
30-20-10
push press (115/75)
12-9-6 burpee bar muscle-up
A.
split jerk skills and drills
B.
for time:
30-20-10
push press (115/75)
burpee CTB pull-ups
Rx+
30-20-10
push press (115/75)
12-9-6 burpee bar muscle-up