A.
build to todays heavy:
hang squat clean + squat clean
B.
4 min amrap:
10 Front Rack Lunge steps (135/95)
6 over the bar burpees
10 deadlifts
60s rest
4 min amrap:
10 Front Rack Lunge steps (135/95)
6 over the bar burpees
10 hang power cleans (135/95)
60s rest
4 min amrap:
10 Front Rack Lunge steps (135/95)
6 over the bar burpees
10 Front Squats (135/95)