A.
strict press 5-4-4-3-3
B.
4 sets:
4 mins to complete:
500/400m row
12 TTB
max reps HSPUs (sub DB push press)
rest 2 mins between sets
score = total reps HSPUs or DB push press
A.
strict press 5-4-4-3-3
B.
4 sets:
4 mins to complete:
500/400m row
12 TTB
max reps HSPUs (sub DB push press)
rest 2 mins between sets
score = total reps HSPUs or DB push press