A.
split jerk skills and drills
B.
For Time:
12 burpee box jumps
200m run
21 push jerks (115/75)
12 burpee box jumps
200m run
15 push jerks (135/95)
12 burpee box jumps
200m run
9 push jerks (155/105)
A.
split jerk skills and drills
B.
For Time:
12 burpee box jumps
200m run
21 push jerks (115/75)
12 burpee box jumps
200m run
15 push jerks (135/95)
12 burpee box jumps
200m run
9 push jerks (155/105)