CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

October 3, 2014Workout of the DayCFGG

A.

Work up to a heavy power clean + push jerk + split jerk

B.

EMOM for 18 mins:

Odd mins: 2 Clean & Jerks

Even Mins: 30 DUs

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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