A.
front squat 5-5-4-3-3
2s eccentric and 2s pause at the bottom of each rep
B.
For Time:
4 Rounds:
15 Front Squats (115/75)
3 BMUs (sub 6 CTB pull-ups)
4 Rounds:
12 front rack lunge steps (115/75)
3 BMUs
4 Rounds:
9 Hang Clusters (115/75)
3 BMUs
A.
front squat 5-5-4-3-3
2s eccentric and 2s pause at the bottom of each rep
B.
For Time:
4 Rounds:
15 Front Squats (115/75)
3 BMUs (sub 6 CTB pull-ups)
4 Rounds:
12 front rack lunge steps (115/75)
3 BMUs
4 Rounds:
9 Hang Clusters (115/75)
3 BMUs