A.
5 sets:
5 strict press
B.
2 sets:
max reps strict press x @ 85% of today’s heaviest set
C.
4 sets for max calories + reps:
90s max cal row or machine of choice (assault bike or ski erg)
30s max reps thrusters (95/65)
Rest 2 minutes
A.
5 sets:
5 strict press
B.
2 sets:
max reps strict press x @ 85% of today’s heaviest set
C.
4 sets for max calories + reps:
90s max cal row or machine of choice (assault bike or ski erg)
30s max reps thrusters (95/65)
Rest 2 minutes