A.
8 sets: split jerk
Sets 1-2 = 2 reps @ 70% of 1RM
Sets 3-4 = 2 reps @ 75%
Sets 5-6 = 1 rep @ 80%
Sets 7-8 = 1 rep @ 85-90%
B.
for time:
300m run
12 Bar Muscle-ups
8 hang power cleans (135/95)
8 push jerks
300m run
15 CTB pull-ups
8 hang power cleans (135/95)
8 push jerks
300m run
18 pull-ups
8 hang power cleans (135/95)
8 push jerks