A.
4 sets of 8 deadlifts (~70% of 1RM)
B.
starting at 0:00 and every 5:00 for four sets:
400m run
then,
in time remaining, amrap:
7 power clean & jerk (75/55)
7 TTB
7 power snatches (75/55)
A.
4 sets of 8 deadlifts (~70% of 1RM)
B.
starting at 0:00 and every 5:00 for four sets:
400m run
then,
in time remaining, amrap:
7 power clean & jerk (75/55)
7 TTB
7 power snatches (75/55)