Friday May 25, 2023Workout of the DayCFGG A. 8 sets:Front Squat x 1 rep @ 85-90% B. for time: 4 rounds: 15 WBS 9 burpee box jumps 300m run 3 rounds: 12 WBS 6 burpee box jumps 200m run 2 rounds: 9 WBS 3 burpee box jumps