Friday

A.

8 sets:
Front Squat x 1 rep @ 85-90%

B.

for time:

4 rounds:

   15 WBS

   9 burpee box jumps

300m run

3 rounds:

      12 WBS

       6 burpee box jumps

200m run

2 rounds:

       9 WBS

       3 burpee box jumps