Friday

A.

6 sets:

1 tempo front squat @ 32X1

B.

5 min amrap:

   12 front rack lunge steps (95/65)

   12 bar muscle-ups

   9 hang power cleans

5 min amrap:

   12 front rack lunge steps (95/65)

   12 CTB pull-ups

   9 front squats

5 min amrap:

   12 front rack lunge steps (95/65)

   12 pull-ups

   9 hang squat cleans