A.
6 sets:
1 tempo front squat @ 32X1
B.
5 min amrap:
12 front rack lunge steps (95/65)
12 bar muscle-ups
9 hang power cleans
5 min amrap:
12 front rack lunge steps (95/65)
12 CTB pull-ups
9 front squats
5 min amrap:
12 front rack lunge steps (95/65)
12 pull-ups
9 hang squat cleans