A.
five sets:
2 tempo front squats (@32X1)
B.
7 rounds for time:
6 CTB pull-ups
7 power cleans (135/95)
8 front rack lunge steps (135/95)
A.
five sets:
2 tempo front squats (@32X1)
B.
7 rounds for time:
6 CTB pull-ups
7 power cleans (135/95)
8 front rack lunge steps (135/95)