A.
3RM or 1RM deadlift (athlete’s choice)
B.
10 deadlifts (225/155)
20 HSPUs
30 box jumps
40 KBS (53/35)
30 box jumps
20 HSPUs
10 deadlifts
A.
3RM or 1RM deadlift (athlete’s choice)
B.
10 deadlifts (225/155)
20 HSPUs
30 box jumps
40 KBS (53/35)
30 box jumps
20 HSPUs
10 deadlifts