A.
five sets:
2 tempo front squat (@ 32X1) + 1 front squat
B.
For time:
21 thrusters (95/65)
21 pull-ups
18 thrusters
18 CTB pull-ups
15 thrusters
15 bar muscle-ups
A.
five sets:
2 tempo front squat (@ 32X1) + 1 front squat
B.
For time:
21 thrusters (95/65)
21 pull-ups
18 thrusters
18 CTB pull-ups
15 thrusters
15 bar muscle-ups