A.
Five sets:
2 tempo front squat (@ 32X1) + 2 front squats
B.
for time:
15-12-9 bear complex (95/65)
21-15-9 burpees over the bar
or
12-8-4 bear complex (135/95)
21-15-9 burpees over the bar
A.
Five sets:
2 tempo front squat (@ 32X1) + 2 front squats
B.
for time:
15-12-9 bear complex (95/65)
21-15-9 burpees over the bar
or
12-8-4 bear complex (135/95)
21-15-9 burpees over the bar