A.
5 sets:
1 tempo front squat (@ 32X1) + 2 front squats
B.
three rounds for time:
400m run
12 front rack lunge steps (135/95)
5 ring muscle ups [or 15 CTB pull-ups]
A.
5 sets:
1 tempo front squat (@ 32X1) + 2 front squats
B.
three rounds for time:
400m run
12 front rack lunge steps (135/95)
5 ring muscle ups [or 15 CTB pull-ups]