A.
5 sets:
1 tempo front squat @ 32X1 + 3 front squats
B.
for time:
21 overhead squats (95/65)
600m run
18 overhead squats
400m run
15 overhead squats
300m run
12 overhead squats
200m run
9 overhead squats
A.
5 sets:
1 tempo front squat @ 32X1 + 3 front squats
B.
for time:
21 overhead squats (95/65)
600m run
18 overhead squats
400m run
15 overhead squats
300m run
12 overhead squats
200m run
9 overhead squats