CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

February 23, 2023Workout of the DayCFGG

A.

5 sets:

4 reps pause front squat (2s pause at bottom)

B.

800m run
40 DB hang clusters (hang squat clean thruster) (50/35)

800m run

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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