A.
5 sets:
4 reps pause front squat (2s pause at bottom)
B.
800m run
40 DB hang clusters (hang squat clean thruster) (50/35)
800m run
A.
5 sets:
4 reps pause front squat (2s pause at bottom)
B.
800m run
40 DB hang clusters (hang squat clean thruster) (50/35)
800m run