A.
2 sets of 10/leg split squat or RFESS
2 sets of 8/leg split squat or RFESS
B.
18 min amrap:
alternate rounds with a partner
15/12 cal row
15 WBS
A.
2 sets of 10/leg split squat or RFESS
2 sets of 8/leg split squat or RFESS
B.
18 min amrap:
alternate rounds with a partner
15/12 cal row
15 WBS