A.
6 sets:
hang power clean + power clean (70-85% range of 1RM clean)
B.
“16.3”
7 min amrap:
10 power snatches (75/55)
3 bar muscle-ups
A.
6 sets:
hang power clean + power clean (70-85% range of 1RM clean)
B.
“16.3”
7 min amrap:
10 power snatches (75/55)
3 bar muscle-ups