A.
8 sets:
2 front squats + 1 split jerk
B.
12 mins EMOM
odd rounds: 6 TTB + max WBS
even rounds: 6 CTB pull ups + max WBS
score = total WBS
A.
8 sets:
2 front squats + 1 split jerk
B.
12 mins EMOM
odd rounds: 6 TTB + max WBS
even rounds: 6 CTB pull ups + max WBS
score = total WBS