A.
10 sets:
Split Jerk x 1 rep @ 80-85%
B.
12 min amrap:
8 Handstand Push-Ups (sub 12 push ups)
12 CTB pull-ups
32 DUs
A.
10 sets:
Split Jerk x 1 rep @ 80-85%
B.
12 min amrap:
8 Handstand Push-Ups (sub 12 push ups)
12 CTB pull-ups
32 DUs