A.
3 sets:
2 Clean Lift-Offs + Clean @ 60% of 1RM Clean
B.
6 sets:
Clean x 2 reps @ 75-85%
C.
10 min amrap:
1 Round of “Macho Man”
50 DUs
2 Rounds of “Macho Man”
50 DUs
3 Rounds of “Macho Man”
50 DUs
4 Rounds of “Macho Man”
50 DUs
5 Rounds of “Macho Man”
50 DUs
1 Round Of “Macho Man”:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)