A.
12 sets:
split jerk x 1 rep (@ 70-80%)
B.
3 sets:
one station every 2 mins
Station 1 – 6 Wall Walks
Station 2 – 30 Toes to Bar
Station 3 – 12 hang power clean and jerk (135/95)
A.
12 sets:
split jerk x 1 rep (@ 70-80%)
B.
3 sets:
one station every 2 mins
Station 1 – 6 Wall Walks
Station 2 – 30 Toes to Bar
Station 3 – 12 hang power clean and jerk (135/95)