A.
3 sets:
2 clean lift-offs + power clean (~50-65%)
B.
5 sets,:
power clean x 3 reps (~65-75%)
C.
“Elizabeth”-ish
for time:
21-15-9
power clean (135/95)
ring dips or stationary bar dips or 2x push ups
A.
3 sets:
2 clean lift-offs + power clean (~50-65%)
B.
5 sets,:
power clean x 3 reps (~65-75%)
C.
“Elizabeth”-ish
for time:
21-15-9
power clean (135/95)
ring dips or stationary bar dips or 2x push ups